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Quiet quitting

💼 Business By CampusDown Wiki Editorial Team Last updated
Quiet quitting means not actually leaving a job but doing only what the role requires, without extra effort or unpaid overtime; the term spread on social media in 2022.
Contents
  1. 1. Overview
  2. 2. Frequently asked questions
  3. 3. References

Overview

The phrase went viral on TikTok in mid-2022. Gallup (2022) estimated at least half of US workers were “quiet quitters” (not engaged). Drivers include burnout, distrust of rewards, poor manager relationships and value shifts toward work–life balance. Clear roles, fair rewards and regular check-ins help.

Frequently asked questions

Is it laziness?
Not exactly; it often signals burnout or low trust.

References

  1. Gallup. (2022, September 6). Is quiet quitting real? Gallup Workplace.
  2. Gallup. (2023). State of the Global Workplace: 2023 Report.
  3. Maslach, C., & Leiter, M. P. (2016). Understanding the burnout experience. World Psychiatry, 15(2), 103–111.

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This article was last updated on October 24, 2026. It is based on widely recognized original works and textbooks; when citing it in a paper, please check the original sources listed in the references.