拓展—建构理论

拓展假设

积极心理学核心。

建构假设

上升螺旋。

争议

可重复性争议。

常见问题

简单来说？

好心情拓宽思路。

消极情绪不好吗？

作用不同。

来源核查日期：2026-10-26

参考文献

1. Fredrickson, B. L. (1998). What good are positive emotions? Review of General Psychology, 2(3), 300–319. 最初提出。
2. Fredrickson, B. L., & Levenson, R. W. (1998). Positive emotions speed recovery from the cardiovascular sequelae of negative emotions. Cognition and Emotion, 12(2), 191–220. 消解效应。
3. Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226. 代表论文。
4. Fredrickson, B. L., & Joiner, T. (2002). Positive emotions trigger upward spirals toward emotional well-being. Psychological Science, 13(2), 172–175. 上升螺旋。
5. Fredrickson, B. L., & Branigan, C. (2005). Positive emotions broaden the scope of attention and thought-action repertoires. Cognition and Emotion, 19(3), 313–332. 验证拓展假设。
6. Fredrickson, B. L., Cohn, M. A., Coffey, K. A., Pek, J., & Finkel, S. M. (2008). Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of Personality and Social Psychology, 95(5), 1045–1062. 验证建构假设。
7. Fredrickson, B. L. (2009). Positivity. Crown. 通俗读物。