执行意图

差距

计划行为理论的局限。

如果-就计划

补充目标设定理论。

应用

投票与接种。

常见问题

简单来说？

具体的事先计划。

为何有效？

情境自动触发行动。

来源核查日期：2026-10-26

参考文献

1. Gollwitzer, P. M., & Brandstätter, V. (1997). Implementation intentions and effective goal pursuit. Journal of Personality and Social Psychology, 73(1), 186–199. 早期实验。
2. Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493–503. 代表论文。
3. Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. Advances in Experimental Social Psychology, 38, 69–119. 元分析。
4. Webb, T. L., & Sheeran, P. (2006). Does changing behavioral intentions engender behavior change? A meta-analysis of the experimental evidence. Psychological Bulletin, 132(2), 249–268. 意图行为差距。
5. Nickerson, D. W., & Rogers, T. (2010). Do you have a voting plan? Implementation intentions, voter turnout, and organic plan making. Psychological Science, 21(2), 194–199. 投票计划。
6. Milkman, K. L., Beshears, J., Choi, J. J., Laibson, D., & Madrian, B. C. (2011). Using implementation intentions prompts to enhance influenza vaccination rates. Proceedings of the National Academy of Sciences, 108(26), 10415–10420. 接种提示。
7. Oettingen, G. (2012). Future thought and behaviour change. European Review of Social Psychology, 23(1), 1–63. 与心理对比结合。